High Protein Beef Burrito Bowl

Name: High Protein Beef Burrito Bowl
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 1 lb lean ground beef; 1 cup cooked brown rice; 1 can black beans, drained and rinsed; 1 cup corn kernels; 1 cup diced tomatoes; 1 avocado, sliced; 1/4 cup chopped cilantro; 1 lime, cut into wedges; 1 tablespoon chili powder; 1 teaspoon cumin; Salt and pepper to taste

Highlighted under: Smart Collection

I can’t get enough of these High Protein Beef Burrito Bowls! They’re packed with flavor and are perfect for busy weeknights. We’ve created a dish that leverages lean beef and fresh ingredients, ensuring we not only enjoy a hearty meal but also meet our protein needs. The combination of spices and toppings elevates each bite, making it both nutritious and satisfying. Plus, in just under 30 minutes, I can whip this up and have the whole family excited for a wholesome dinner!

Created by

Zinnia Fairweather

Last updated on 2026-01-24T09:45:34.566Z

When I first experimented with this burrito bowl, I was amazed at how simple ingredients could create such a delicious meal. I used ground beef, which is rich in protein, and paired it with a variety of colorful vegetables. This not only made the dish visually appealing but also added layers of flavor. I found that sautéing the beef with a blend of spices created a mouthwatering base that really stood out.

Another tip I discovered is to top the bowl with fresh lime juice and cilantro right before serving. This adds a burst of freshness that enhances the overall taste. It’s a great way to enjoy a healthy meal that’s both fulfilling and quick to prepare!

        Why You Will Love This Recipe
        Bursting with high-quality protein for a satisfying meal
Customizable with your favorite toppings and ingredients
Quick and easy to make, perfect for any night of the week

      

Maximizing Flavor with Spices

The spices in this High Protein Beef Burrito Bowl play a crucial role in elevating the overall flavor. By cooking the ground beef with chili powder and cumin, the meat absorbs these spices, resulting in a robustly seasoned base. Make sure to let the spices cook with the beef for a few minutes—this helps the flavors meld together beautifully. A good rule of thumb is to cook until the beef develops a golden color and releases an enticing aroma.

To enhance the flavors further, consider adjusting the spice levels to your preference. For a bit more heat, try adding cayenne pepper or some diced jalapeños while cooking the beef. Additionally, reducing or omitting salt is a great option for those monitoring sodium intake—simply amp up your spices to compensate. Remember, the beauty of this recipe lies in its versatility!

Ingredient Substitutions and Additions

While lean ground beef provides a high protein content, this burrito bowl can easily cater to various dietary preferences. Ground turkey or chicken are excellent alternatives that maintain similar flavor profiles but offer lighter options. If you're aiming for a vegetarian twist, swapping ground beef for crumbled tempeh or lentils will yield a nutritious and satisfying bowl.

Don't hesitate to experiment with toppings! Incorporating diced peppers, shredded lettuce, or different types of beans such as pinto or kidney beans can add layers of texture and flavor. If you're short on time, pre-packaged guacamole is a time saver that won’t compromise the freshness of your meal.

Ingredients

Burrito Bowl Ingredients

1 lb lean ground beef
1 cup cooked brown rice
1 can black beans, drained and rinsed
1 cup corn kernels
1 cup diced tomatoes
1 avocado, sliced
1/4 cup chopped cilantro
1 lime, cut into wedges
1 tablespoon chili powder
1 teaspoon cumin
Salt and pepper to taste

Instructions

Cooking Instructions

Cook the Beef

In a large skillet over medium heat, add the ground beef. Cook until browned, breaking it apart with a spatula. Drain any excess fat, then add chili powder, cumin, salt, and pepper. Stir well and let the spices cook for another 2-3 minutes.

Prepare the Base

In serving bowls, layer the cooked brown rice, black beans, corn, and diced tomatoes. This creates a colorful and nutritious base for your burrito bowl.

Assemble the Bowls

Top each bowl with sautéed beef, avocado slices, and chopped cilantro. Serve with lime wedges on the side for an extra zing!

Tips

Pro Tips

Feel free to customize your burrito bowl with different toppings like cheese, jalapeños, or sour cream. You can also swap the beef for chicken or turkey for a leaner option.

Storage and Reheating Tips

If you have leftovers, store each component separately to maintain freshness. The beef and vegetable mix can be refrigerated in an airtight container for up to 3 days, while the rice and beans can last up to a week. I recommend reheating the beef mixture on the stovetop over medium heat until it's heated through, stirring occasionally to ensure even warmth.

To keep your avocado fresh, store it in a separate container with a squeeze of lime juice, which helps to prevent browning. When ready to enjoy the leftovers, consider refreshing the bowl with fresh toppings like additional cilantro or a dollop of sour cream for a satisfying meal that feels new!

Creative Serving Ideas

This High Protein Beef Burrito Bowl is highly customizable and can be adapted for various occasions. Serve it with tortilla chips on the side for a fun crunch or even atop crisp lettuce for a lower-carb option. Another idea is to whip up some homemade salsa to drizzle over the bowls for an added burst of flavor.

For a meal prep option, consider assembling the burrito bowls in mason jars for easy grab-and-go lunches. Layering the ingredients in a specific order (rice at the bottom, beans next, then beef and toppings) helps keep everything fresh. When ready to eat, simply shake it up to combine the flavors—an effortless solution for busy weekdays!

Questions About Recipes

→ Can I use other proteins instead of beef?

Absolutely! You can substitute ground turkey, chicken, or even tofu for a vegetarian version.

→ How can I make this dish spicier?

Add more chili powder or some diced jalapeños to the beef while cooking for extra heat.

→ Can I prepare this ahead of time?

Yes, you can prep the ingredients ahead. Store the cooked beef, rice, and toppings separately in the fridge for up to 3 days.

→ What can I serve with this bowl?

This bowl is great on its own, but you can serve it with tortilla chips or a side salad for a complete meal.