Sunday Creamy White Bean Stew

Name: Sunday Creamy White Bean Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups cooked white beans (cannellini or navy); 1 medium onion, diced; 2 cloves garlic, minced; 2 medium carrots, diced; 2 stalks celery, diced; 1 teaspoon dried thyme; 1 teaspoon smoked paprika; 4 cups vegetable broth; 1 cup coconut milk; Salt and pepper to taste; Fresh parsley for garnish

Highlighted under: Simple Collection

I love making this Creamy White Bean Stew on chilly Sunday afternoons. The blend of soft white beans, vegetables, and rich spices fills the kitchen with warmth and comfort. It’s a meal that brings my family together, and the creamy texture is simply irresistible. As the stew simmers, the flavors marry beautifully, creating a dish that’s satisfying and wholesome. Perfect for pairing with crusty bread, this stew not only nourishes but also delights the soul during the weekend. You’ll definitely want to make this a regular in your home!

Created by

Zinnia Fairweather

Last updated on 2026-01-13T05:34:36.272Z

This Creamy White Bean Stew has become a staple in my kitchen, especially on Sundays when I want something hearty without fuss. I remember the first time I made it; I had some leftover white beans and decided to experiment. The addition of garlic and fresh herbs helped elevate the dish, making it extraordinarily comforting. I find that using vegetable broth instead of water gives it a richer flavor profile.

As I let it simmer, I kept tasting and adjusting the seasonings, which is key to a great stew. Surprisingly, I discovered that adding a touch of coconut milk really enhanced the creaminess without being overpowering. This stew is not only easy but provides a satisfying experience in every spoonful. Serve it with crusty bread, and you’re in for a treat!

        Why You'll Love This Recipe
        Rich and creamy texture that’s incredibly comforting
Packed with flavors from fresh herbs and spices
Easy to make and perfect for meal prepping

      

The Role of Beans

The white beans in this stew serve as the main protein source, providing not only flavor but also a creamy texture when broken down. As they simmer, they release starches that naturally thicken the broth, enhancing the stew's heartiness. For a plant-based protein option, you can substitute beans with lentils. However, remember that lentils cook faster, so add them later in the simmering process to avoid overcooking.

Choosing the right bean is also crucial. Cannellini beans bring a delicate creaminess, while navy beans add a slightly firmer bite. If you're using dried beans, soak them overnight and cook them until tender before adding them to the stew, so they maintain their structure during the cooking process.

Enhancing Flavor Profiles

The combination of smoked paprika and dried thyme elevates this stew’s flavor, creating a warm, earthy aroma. For added depth, you could include a splash of white wine after sautéing the vegetables. Let it simmer down until almost evaporated before adding your broth to deglaze the pot and lift all the flavorful bits stuck at the bottom.

Herbs play a vital role in this dish. For a fresh twist, consider adding spinach or kale towards the end of cooking. They only need a few minutes to wilt, offering vibrant color and extra nutrients. Additionally, feel free to experiment with spices like cumin or chili powder for a culinary variation that meets your taste preferences.

Make-Ahead and Storage Recommendations

This Creamy White Bean Stew is an excellent candidate for meal prepping. The flavors intensify after a day in the fridge, making it even more delightful when reheated. Store it in airtight containers for up to five days. To reheat, simply warm it over low heat on the stove, adding a splash of broth if it thickens too much.

For longer storage, freeze individual portions in freezer-safe containers or bags. This stew freezes well and can last for up to three months. When you’re ready to enjoy it, defrost overnight in the refrigerator and reheat gently on the stove or in the microwave, stirring occasionally to ensure even warming.

Ingredients

Stew Ingredients

2 cups cooked white beans (cannellini or navy)
1 medium onion, diced
2 cloves garlic, minced
2 medium carrots, diced
2 stalks celery, diced
1 teaspoon dried thyme
1 teaspoon smoked paprika
4 cups vegetable broth
1 cup coconut milk
Salt and pepper to taste
Fresh parsley for garnish

Instructions

Sauté the Vegetables

In a large pot, heat a splash of olive oil over medium heat. Add the diced onion, carrots, and celery. Sauté for about 5-7 minutes until softened. Stir in the minced garlic and cook for an additional 1-2 minutes until fragrant.

Combine Ingredients

Add the cooked white beans, vegetable broth, thyme, and smoked paprika to the pot. Bring everything to a simmer and allow it to cook for about 15-20 minutes. Stir occasionally.

Make It Creamy

After simmering, reduce the heat and stir in the coconut milk. Cook for another 5 minutes. Season with salt and pepper according to taste.

Serve

Ladle the stew into bowls and garnish with fresh parsley. Serve with crusty bread and enjoy!

Pro Tips

For a richer flavor, try adding a splash of lemon juice before serving. You can also throw in some leafy greens like spinach or kale for extra nutrition.

Serving Suggestions

Pair your Creamy White Bean Stew with a hearty loaf of crusty bread for sopping up those delicious flavors. A slice of freshly baked sourdough or a warm baguette adds texture with its crispy crust, enhancing the overall eating experience.

For a complete meal, consider serving a fresh salad or roasted vegetables on the side. A citrusy arugula salad with a lemon vinaigrette cuts through the creaminess of the stew, providing a refreshing contrast that balances the meal wonderfully.

Variations to Try

If you're looking to customize the stew, try adding seasonal vegetables. Zucchini or bell peppers can add a pop of color and additional nutrients. Just sauté them along with the onions and carrots for even texture and flavor throughout the dish.

Also, for a protein boost, you could incorporate diced tofu or tempeh, sautéing it with the vegetables before adding the broth. This creates a diverse texture and further enhances the hearty nature of the stew.

Questions About Recipes

→ Can I use canned beans?

Yes, canned beans can be used for convenience. Just make sure to rinse and drain them before adding.

→ How can I make this stew vegetarian?

This recipe is already vegetarian as it utilizes vegetable broth. Just ensure all ingredient brands you choose are vegetarian-friendly.

→ Can I freeze the stew?

Yes, this stew freezes well. Just let it cool completely before transferring to airtight containers.

→ What can I substitute for coconut milk?

If you prefer, you can use heavy cream or non-dairy alternatives like almond milk, but the creaminess may vary.