Healthy Banana Bread with Oats Recipe

Name: Healthy Banana Bread with Oats Recipe
Prep time: 10 min
Cook time: 50 min
Total time: 1 h
Yield: 1 loaf
Ingredients: 3 ripe bananas, mashed; 1 cup rolled oats; 1/2 cup honey or maple syrup; 1/4 cup unsweetened applesauce; 2 eggs; 1 teaspoon vanilla extract; 1 teaspoon baking soda; 1/2 teaspoon salt; 1 teaspoon cinnamon; 1 cup whole wheat flour

Highlighted under: Smart Collection

Enjoy a slice of our Healthy Banana Bread with Oats, a nutritious and delicious treat perfect for breakfast or a snack.

Created by

Zinnia Fairweather

Last updated on 2026-01-03T00:57:34.735Z

This Healthy Banana Bread with Oats recipe is a delightful way to use overripe bananas. Packed with oats and wholesome ingredients, it's a guilt-free indulgence!

        Why You Will Love This Recipe
        Moist and flavorful with every bite
Nutritious oats add a wholesome touch
Perfect for breakfast or a midday snack

      

Nutritional Benefits of Banana Bread with Oats

This Healthy Banana Bread with Oats is not only delicious but also packed with nutrition. Bananas are rich in potassium, which is essential for heart health and muscle function. They also provide dietary fiber that aids in digestion and keeps you feeling full longer. By incorporating oats, this recipe enhances its nutritional profile even further, offering whole grains that are known for their heart-healthy benefits.

Oats are a fantastic source of soluble fiber, which can help lower cholesterol levels and stabilize blood sugar. This makes our banana bread a fantastic option for those looking to maintain energy levels throughout the day. With each slice, you’ll get a wholesome treat that supports your health goals without sacrificing flavor.

Perfect for Any Occasion

Whether you're looking for a nutritious breakfast option, an afternoon snack, or a healthy dessert, this banana bread fits the bill perfectly. It’s versatile enough to be served warm with a dollop of nut butter or enjoyed plain with a cup of coffee. The aroma of freshly baked bread will fill your kitchen, making it a delightful addition to any gathering.

This recipe is also a great way to use up overripe bananas, preventing waste while creating something delicious. Plus, it’s easy to customize—add nuts, seeds, or your favorite dried fruits to make it even more enjoyable. No matter the occasion, this banana bread is sure to please.

Storage and Freezing Tips

To keep your Healthy Banana Bread with Oats fresh, store it in an airtight container at room temperature for up to three days. If you want to extend its shelf life, consider freezing it. Simply slice the bread and wrap each slice in plastic wrap, then place them in a freezer-safe bag. This way, you can enjoy a slice whenever you crave a healthy snack.

When you're ready to enjoy your frozen banana bread, simply thaw it at room temperature or pop it in the microwave for a few seconds. This makes it an ideal make-ahead option for busy mornings or whenever you need a quick energy boost.

Ingredients

Gather the following ingredients to prepare your healthy banana bread:

Ingredients

3 ripe bananas, mashed
1 cup rolled oats
1/2 cup honey or maple syrup
1/4 cup unsweetened applesauce
2 eggs
1 teaspoon vanilla extract
1 teaspoon baking soda
1/2 teaspoon salt
1 teaspoon cinnamon
1 cup whole wheat flour

Make sure to measure your ingredients accurately for the best results!

Instructions

Follow these simple steps to bake your healthy banana bread:

Preheat the Oven

Preheat your oven to 350°F (175°C) and grease a 9x5 inch loaf pan.

Mix Wet Ingredients

In a large bowl, combine the mashed bananas, honey (or maple syrup), applesauce, eggs, and vanilla extract. Mix until well combined.

Combine Dry Ingredients

In another bowl, mix the rolled oats, baking soda, salt, cinnamon, and whole wheat flour.

Combine Wet and Dry Ingredients

Gradually add the dry ingredients into the wet mixture, stirring until just combined.

Pour into Pan

Pour the batter into the prepared loaf pan and smooth the top with a spatula.

Bake

Bake in the preheated oven for 50 minutes, or until a toothpick inserted into the center comes out clean.

Cool and Serve

Allow to cool in the pan for 10 minutes, then transfer to a wire rack to cool completely before slicing.

Enjoy your healthy banana bread with a cup of tea or coffee!

Pro Tips

For added flavor, consider adding nuts or chocolate chips to the batter before baking.

Serving Suggestions

This banana bread can be enjoyed in various ways. For a hearty breakfast, try adding a spread of almond butter or Greek yogurt on top. You can also pair it with fresh fruits for a nutritious start to your day. If you prefer a sweeter treat, a drizzle of honey or maple syrup enhances its flavor beautifully.

For a delightful afternoon snack, enjoy it with a warm cup of tea or coffee. Adding a sprinkle of cinnamon or a few chocolate chips can make it feel extra indulgent without compromising on health.

Customizing Your Recipe

Feel free to get creative with this banana bread recipe! You can mix in chopped nuts like walnuts or pecans for added crunch, or throw in some dark chocolate chips for a hint of sweetness. If you're a fan of spices, consider adding nutmeg or ginger for a warm flavor profile.

For those who want a different twist, try substituting half of the whole wheat flour with almond flour for a gluten-free option. You can also use flax eggs instead of regular eggs if you’re looking for a vegan version of this delicious treat.

Questions About Recipes

→ Can I use all-purpose flour instead of whole wheat flour?

Yes, you can substitute all-purpose flour, but the bread will be less nutritious.

→ How can I store leftover banana bread?

Store in an airtight container at room temperature for up to 3 days, or refrigerate for up to a week.

→ Can I freeze banana bread?

Absolutely! Wrap it tightly in plastic wrap and freeze for up to 3 months.

→ What can I use instead of eggs?

You can use flax eggs or applesauce as a substitute for eggs in this recipe.