Healthy Banana Oat Muffins

Name: Healthy Banana Oat Muffins
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 12 muffins
Ingredients: 3 ripe bananas, mashed; 1 cup rolled oats; 1 cup whole wheat flour; 1/2 cup honey or maple syrup; 1/2 cup milk (dairy or non-dairy); 1/4 cup vegetable oil or melted coconut oil; 2 large eggs; 1 teaspoon baking powder; 1/2 teaspoon baking soda; 1 teaspoon cinnamon; 1/4 teaspoon salt; 1/2 cup chocolate chips or walnuts (optional)

Highlighted under: Smart Collection

I love starting my mornings with a nutritious boost, and these Healthy Banana Oat Muffins have become a favorite in our household. They are incredibly easy to make and bursting with the natural sweetness of ripe bananas and oats. As I enjoy each bite, I appreciate how they maintain a moist texture without the need for added sugars or unhealthy fats. These muffins are perfect for busy mornings or a satisfying snack throughout the day. Plus, they keep well, so I often make a batch to share with friends and family!

Created by

Zinnia Fairweather

Last updated on 2026-01-24T09:29:34.702Z

When I first experimented with these Healthy Banana Oat Muffins, I was searching for a way to incorporate healthier ingredients into my breakfast routine. Using ripe bananas not only sweetens the muffins naturally but also adds to their wonderful flavor and moisture. I also found that using rolled oats combined with whole wheat flour creates a hearty muffin that keeps me full.

Another tip I discovered is that adding a sprinkle of cinnamon and a handful of walnuts or dark chocolate chips can elevate the taste, making these muffins a delightful treat without sacrificing health. Baking a batch is a great way to meal prep and ensures I have a delicious option ready to go whenever hunger strikes!

        Why You'll Love These Muffins
        Natural sweetness from ripe bananas for guilt-free indulgence
Packed with fiber to keep you feeling full longer
Versatile recipe that can be customized with your favorite add-ins

      

Ingredient Insights

Ripe bananas serve as the primary sweetener in these muffins, providing both natural sugars and moisture. Choosing bananas that are heavily speckled with brown spots indicates optimal ripeness, making them easier to mash and enhancing their sweetness. If you're in a pinch and don't have ripe bananas, you can speed up the ripening process by placing them in a brown paper bag. This trap of ethylene gas will help them soften quickly, saving you time.

Whole wheat flour not only increases the fiber content but also contributes to the muffins' hearty texture. If you're looking for a gluten-free option, you can substitute it with oat flour or almond flour. Keep in mind the texture may slightly change; oat flour will yield a denser muffin while almond flour may require adjusting the liquid if the batter seems too thick.

Baking Tips for Perfect Muffins

To ensure even baking, I recommend using a light-colored muffin tin if possible. Dark pans can cause the edges to brown too quickly. Also, try to avoid overmixing the batter. Mixing until just combined helps to retain the muffins' light and fluffy texture. As you fold in ingredients like chocolate chips or nuts, do so gently to maintain the air that has been incorporated during the mixing process.

If you're not ready to bake all the muffins at once, you can freeze the batter. Just scoop the batter into muffin liners and freeze the unbaked muffins. Once frozen, you can transfer them to a zip-top bag. When you're ready to bake, simply add an extra few minutes to the baking time to ensure they're thoroughly cooked. This method allows for fresh muffins anytime you crave a wholesome snack.

Ingredients

3 ripe bananas, mashed
1 cup rolled oats
1 cup whole wheat flour
1/2 cup honey or maple syrup
1/2 cup milk (dairy or non-dairy)
1/4 cup vegetable oil or melted coconut oil
2 large eggs
1 teaspoon baking powder
1/2 teaspoon baking soda
1 teaspoon cinnamon
1/4 teaspoon salt
1/2 cup chocolate chips or walnuts (optional)

Instructions

Preheat the Oven

Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners or grease it lightly with cooking spray.

Mix the Wet Ingredients

In a large mixing bowl, combine the mashed bananas, honey (or maple syrup), milk, vegetable oil, and eggs. Whisk until well blended.

Combine Dry Ingredients

In another bowl, mix the rolled oats, whole wheat flour, baking powder, baking soda, cinnamon, and salt.

Combine Mixtures

Gradually add the dry ingredients to the wet mixture, stirring until just combined. If desired, fold in chocolate chips or walnuts.

Fill Muffin Tins

Scoop the batter evenly into the prepared muffin tin, filling each cup about 2/3 full.

Bake

Bake in the preheated oven for about 25 minutes, or until a toothpick inserted into the center comes out clean.

Cool and Enjoy

Allow the muffins to cool in the tin for a few minutes before transferring them to a wire rack to cool completely.

Pro Tips

For extra moisture, consider adding a handful of grated zucchini or applesauce to the batter. These muffins can be stored in an airtight container for up to a week or frozen for longer freshness.

Storage and Shelf Life

These muffins can be stored in an airtight container at room temperature for up to three days. For longer storage, you can refrigerate them for up to a week. If you prefer to keep them fresh for longer, consider freezing them. Wrap each muffin individually in plastic wrap and then place them in a freezer-safe bag. They can last up to three months in the freezer. When ready to eat, simply thaw at room temperature or microwave them for a quick warm-up.

To maintain moisture when storing leftover muffins, you might place a slice of bread in the container with them. This method helps to keep the muffins from drying out, as the bread absorbs moisture and creates a more humid environment.

Serving Suggestions

These Healthy Banana Oat Muffins are fantastic on their own, but they can be enhanced with various toppings. Consider spreading a layer of almond butter or peanut butter on top for added protein and flavor. A sprinkle of cinnamon or a drizzle of honey before serving can also elevate the overall taste experience, adding complexity to each bite.

For a special brunch or gathering, you might serve the muffins alongside Greek yogurt and fresh fruit. This combination not only complements the muffins' flavors but also adds a nutritious touch, making it a balanced meal that provides protein, healthy fats, and fiber. It's an easy yet delightful way to enjoy these muffins in various contexts!

Questions About Recipes

→ Can I use gluten-free flour?

Yes, you can substitute the whole wheat flour with a gluten-free flour blend. The texture may vary slightly.

→ How do I know when the muffins are done?

Insert a toothpick in the center of a muffin; if it comes out clean, they are done!

→ Can I make these muffins vegan?

Absolutely! You can substitute the eggs with flax eggs and use a plant-based milk.

→ How can I make these muffins more flavorful?

Try adding spices like nutmeg or ginger, or throw in some chopped dried fruit for extra flavor.